Aonori, with long, thin leaves forming green bunches, is rich in vitamins, notably, A, B12 and C.
It must also be emphasized its high calcium (6 fpos more than milk), magnesium, lithium and iron (30 times more than spinach), rich in fiber, minerals. The aonori also has pancreatic enzymes, which burns about 80% of excess fat.
It strengthens the body, boosts the immune system and activates the elimination of toxins. It is obviously by all its properties, the seaweed which will accompany at best a will of weight loss.
With its sweet and iodized flavor, this seaweed is very consumed in Japan in aromatics, a little like parsley at home! It is mainly used raw in salad or sprinkled on our food.